Your Patient Journey
Your lifestyle change journey starts here, and we’re here to walk it with you. At Viora Health, our expert team provides personalized care—supporting you every step of the way with evidence-based programs. Along the way, you’ll build lasting skills to sustain your progress and achieve lifelong results.
Your lifestyle change journey starts here. At Viora Health, our expert team provides personalized care—supporting you every step of the way with evidence-based programs. You are at the center of this journey, supported by your Primary Care Provider (PCP) and an integrated care team focused on the six essential pillars of whole-person health. Along the way, you’ll build lasting skills to sustain your progress and achieve lifelong results.
Moving to An Integrated Care Team
You at the center, supported by your PCP and the six pillars of health
Patient
PCP
Nutrition
Physical
Activity
Sleep & Rest
Stress
Management
Social
Support
Mental
Wellbeing
A Care Plan to Meet You Where You Are
Tailored to Your Starting Point
We assess your needs, preferences, and goals to design a plan that fits your life—whether you’re just beginning or building on existing habits.
Flexible & Accessible
No app download required. Connect via text, in-person visits, or virtual—when and how it works for you. Automated touchpoints keep you supported between visits.
Built for Lasting Change
Evidence-based curriculum, peer group community, and ongoing support help you sustain your progress and achieve lifelong results.
Start Your Viora Journey
Let’s walk this together
01
Comprehensive Assessment
Once we confirm your eligibility for the Viora Program, your journey begins with a detailed assessment, followed by assignment to your care team.
02
Integrated Care Plan
You’ll be partnered with a team who will design a personalized plan tailored to your specific needs. Goal setting, tracking, and automated touchpoints in between visits will support your progress from the start.
03
Building Healthy Habits
Your multidisciplinary team works together to build sustainable routines that work for you. Whether it’s improving nutrition, increasing activity, or managing stress, we’ll guide you every step of the way.
04
Consistency and Progress
Maintain the healthy habits you’ve built. Stay connected with your care team and peer group, tracking your progress. Group sessions and behavioral health support are available to sustain your ongoing progress.
05
Long-Term Support
Our commitment to your health goes beyond the program. We provide ongoing support to ensure that your improved health lasts long after you reach your goals.
Reduced Weight (without medication)
Our comprehensive approach to lifestyle change is built on six foundational pillars that work together to create lasting health improvements:
Nutrition
Evidence-based nutrition guidance and meal planning to support healthy eating habits and dietary goals.
Physical Activity
Personalized exercise plans and movement strategies to increase daily activity and improve fitness levels.
Sleep & Rest
Sleep hygiene education and rest strategies to improve sleep quality and recovery.
Stress Management
Mindfulness techniques, relaxation strategies, and coping skills to manage stress effectively.
Social Support
Peer group interactions and community connections to build a supportive network for health goals.
Mental Wellbeing
Behavioral health support and emotional wellness strategies to enhance overall mental health.
Objective: Received referrals from a community health center (CHC) to enroll eligible pre-diabetic participants in the National Diabetes Prevention Program (NDPP) based on their ADA risk score. Viora Program was composed of 26 virtual app-supported , educator-led group sessions over the course of one year. Impact: Patients attended on average 80% of all sessions and 75% of patients remained in the program at the end of one year. Patients lost weight, improved their activity minutes per week, and improved their blood pressure and A1C levels. They reported feeling more energized, and gaining the required structure and support to gain healthy habits and stay motivated over the year-long period. Participants formed a deep relationship-based community. Recognition: Submitted one year of weekly data to the CDC to gain CDC’s Full Recognition to Prevent and Delay Type 2 Diabetes credential.